Barley couscous with prawn tabbouleh

Per serving

393kcal
17гProteins
Fats
60гCarbs

Juicy nectarines, crunchy cucumber and fragrant lemon enliven this high‑fiber salad — light, healthy and incredibly fresh. For a vegetarian version replace the prawns with cashews or pecan nuts.

Ingredients

2 serv.
  • Barley couscous125 g g
  • Lemonцедра 1 шт.

    juice 0.5 pcs

  • Extra virgin rapeseed oil1 ст. л. tbsp
  • Dill½

    finely chopped

  • Mint leavesгарна жменя

    chopped

  • Cucumber½

    sliced

  • Nectarines2

    sliced

  • Prawns, peeled125 g g

    or a handful of cashews or pecan nuts for vegetarian version

Step-by-step instructions

  1. 1

    Transfer the barley couscous to a large bowl, pour boiling water over it until the grains are fully covered, and let it sit — according to the package instructions — for no more than 5 minutes. Then drain thoroughly, fluff with a fork and move to a clean bowl.

  2. 2

    Add the lemon zest and juice, oil, finely chopped dill and mint leaves, mix, then fold in the sliced cucumber and nectarines. After that add the peeled prawns (or a handful of cashews or pecan nuts) and mix well again. Serve immediately on plates or divide into lunch containers.

Source: bbcgoodfood.com
Original recipe

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