Banana-Pineapple Nut Bread (Healthy)

• cups flour↗1 1⁄2
• (1/8 ounce) sugar-free instant banana cream pudding mix1
• teaspoon baking powder↗1
• teaspoon baking soda↗1⁄2
• cup pecans, chopped↗1⁄4
• cup banana, mashed (1 ripe medium)↗1⁄3
• cup crushed pineapple with juice, undrained (8 ounce can)↗1
• cup fat free sour cream↗1⁄4

Step-by-step instructions

1. 1

   Preheat oven to 375 degrees.

2. 2

   Spray a 9 by 5 inch loaf pan with butter flavored cooking spray.

3. 3

   In a large bowl, combine flour, dry pudding mix, baking powder and baking soda.

4. 4

   Stir in pecans.

5. 5

   In a small bowl, combine banana, undrained pineapple and sour cream.

6. 6

   Add banana mixture to flour mixture.

7. 7

   Mix until combined.

8. 8

   Evenly spread batter into prepared loaf pan.

9. 9

   Bake for 55 to 65 minutes or until a toothpick inserted in center comes out clean.

10. 10

    Place loaf pan on a wire rack and let set for 5 minutes.

11. 11

    Remove bread from pan and continue cooling on wire rack.

12. 12

    Cut into 8 thick or 16 thin slices.

13. 13

    Note: Exchanges and calories is based on 1/8 of the loaf.