Baked Salmon Packets

Per serving

455.2kcal
65.5гProteins
17.8гFats
1.7гCarbs

Not sure where I got this recipe, but it was submitted by Meg Woodard, R.D.

Ingredients

4 serv.
  • salmon fillets4
  • teaspoons butter4
  • fresh thyme sprigs, fresh8
  • parsley sprigs, fresh8
  • garlic cloves, minced4
  • tablespoons dry white wine4
  • teaspoon salt1⁄2
  • teaspoon black pepper1⁄2

Step-by-step instructions

  1. 1

    Preheat oven to 400F

  2. 2

    Place 4 large pieces of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray.

  3. 3

    Place a fish filet on each piece of foil.

  4. 4

    Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish.

  5. 5

    Dot each filet with one teaspoon of butter and then securely fold and seal the edges.

  6. 6

    Place the packets on a baking sheet and bake for 10-12 minutes.

  7. 7

    Place packets on plates and open carefully.

Source: food.com
Original recipe

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