Baked Salmon with Herbs and Lemon

Per serving

354kcal
35гProteins
23гFats
Carbs

Juicy salmon baked to a golden crust retains all its omega‑3 benefits. A quick dinner that pairs wonderfully with a light salad, vegetables or pasta – perfect for any time of day.

Ingredients

4 serv.
  • skinless salmon fillet4

    fillet

  • olive oil1 ст. л. tbsp

    or melted butter

  • chopped herbs

    lemon wedges and steamed broccoli with long stems, for serving (optional)

Step-by-step instructions

  1. 1

    Preheat the oven to 180 °C (160 °C for convection) or to gas mark 4. Brush each fillet with olive oil or melted butter and generously season with salt and freshly ground black pepper.

  2. 2

    Place the fillets in a baking dish. If desired, cover with a lid to keep the fish tender, or leave uncovered to develop a light browned crust.

  3. 3

    Bake for 10–15 minutes (about 4 minutes per 1 cm thickness) until the fish is almost opaque and flakes easily with a fork. Serve sprinkled with chopped herbs, garnished with lemon wedges and accompanied by steamed broccoli.

Source: bbcgoodfood.com
Original recipe

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