Per serving
Juicy salmon baked to a golden crust retains all its omega‑3 benefits. A quick dinner that pairs wonderfully with a light salad, vegetables or pasta – perfect for any time of day.
Preheat the oven to 180 °C (160 °C for convection) or to gas mark 4. Brush each fillet with olive oil or melted butter and generously season with salt and freshly ground black pepper.
Place the fillets in a baking dish. If desired, cover with a lid to keep the fish tender, or leave uncovered to develop a light browned crust.
Bake for 10–15 minutes (about 4 minutes per 1 cm thickness) until the fish is almost opaque and flakes easily with a fork. Serve sprinkled with chopped herbs, garnished with lemon wedges and accompanied by steamed broccoli.
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