Baked Five Spice Lamb Cutlets

Per serving

80.9kcal
3.7гProteins
Fats
9.7гCarbs

Entered for safe-keeping for ZWT. From "Super Food Ideas" of September 2008, a popular Australian food magazine. Lamb is New Zealand's biggest export, and Asian-style cooking is also popular in New Zealand, so I am attributing this recipe to New Zealand. Serve with a crunchy Asian-style salad. The magazine suggested this as a dish a child could make.

Ingredients

4 serv.
  • cup dry whole grain breadcrumbs (preferably multigrain breadcrumbs)1⁄2
  • tablespoon sesame seeds1
  • teaspoons Chinese five spice powder2
  • tablespoon fresh chives, finely chopped1
  • egg, lightly whisked1
  • lamb cutlets, trimmed12
  • canola oil cooking spray

Step-by-step instructions

  1. 1

    Preheat oven to 180 degrees Celsius (350 Fahrenheit) for conventional oven, or 160 degrees Celsius (320 Fahrenheit) for convection or fan-forced ovens. Line a baking tray with baking paper.

  2. 2

    Combine breadcrumbs, sesame seeds, five spice and chives in a large, shallow bowl. Season with salt and pepper.

  3. 3

    Whisk egg in a bowl.

  4. 4

    Dip lamb in egg, then breadcrumb mixture. Place on prepared tray. Spray cutlets lightly with oil.

  5. 5

    Bake for 30 minutes or until browned and cooked through, turning halfway during cooking.

Source: food.com
Original recipe

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