Bacon and Fish Chowder — Quick in the Microwave

Per serving

437kcal
35гProteins
Fats
66гCarbs

A light, aromatic chowder ready in 15 minutes in the microwave, with no extra fat – perfect dinner for kids.

Ingredients

4 serv.
  • leek1

    thinly sliced and washed

  • smoked bacon100g g

    sliced

  • hot vegetable broth500ml ml
  • quick‑cooking American rice300g g
  • cod500g g

    or hake fillet, skinless, cut into large cubes

  • fresh parsley3 ст. л. tbsp

    chopped

  • grated zest and juice of 1 lemon

Step-by-step instructions

  1. 1

    Place the leek and bacon in a medium microwave‑safe bowl, add 4 tbsp of broth, stir and cover the bowl with film, puncturing it with a knife. Microwave on high power for 5 minutes.

  2. 2

    Add the rice and the remaining broth, stir again and cook uncovered for another 5 minutes. Gently fold in the fish cubes, cover the bowl with film, puncture it with a knife and cook for another 10 minutes, until the fish and rice are tender.

  3. 3

    Add the chopped parsley, grated zest and lemon juice, stir. Let the dish stand for 2‑3 minutes, then serve directly from the bowl.

Source: bbcgoodfood.com
Original recipe

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