Avocado and Black Bean Eggs — Quick, Healthy

• rapeseed oil↗2 ч. л. tsp
• red chili↗1

  seedless, finely sliced

• large garlic clove↗1

  sliced

• large eggs↗2
• black beans↗консервована 400 г
• cherry tomatoes↗½ консерви 400 г
• cumin seeds↗¼ ч. л. tsp
• small avocado1

  cut in half, sliced

• fresh, chopped cilantroжменя
• lime↗1

  cut into wedges

Step-by-step instructions

1. 1

   Heat the oil in a large non‑stick skillet. Add the sliced red chili and garlic, sauté until they become soft and lightly browned.

2. 2

   Crack the eggs around the edges of the pan. When the whites begin to set, spread the canned black beans (with their liquid) and cherry tomatoes around, sprinkle with cumin seeds. Cook just until the beans and tomatoes are warmed through.

3. 3

   Remove the pan from the heat, distribute the sliced avocado and chopped cilantro over it. Squeeze juice from half of the lime wedges. Serve, leaving the remaining wedges for extra juice if desired.