Avocado and Berry Pudding (Raw Food)

Per serving

423.9kcal
4.2гProteins
15.1гFats
75.9гCarbs

This recipe was found in the 2004 cookbook, Raw Foods for Busy People.

Ingredients

2 serv.
  • dates1 cup

    pitted, chopped (my preference is Medjool)

  • water1 cup
  • medium avocado1

    ripe, pitted, peeled, chopped

  • berries1⁄2 cup

    (fresh or frozen)

  • vanilla extract2 teaspoons

Step-by-step instructions

  1. 1

    In a small bowl combine dated & water & let set for half an hour, then drain the liquid.

  2. 2

    Combine all ingredients in the bowl of a blender & process for 1 minute.

Source: food.com
Original recipe

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