Asparagus and Crab Meat Salad with Lemon-Cream Dressing

Per serving

214kcal
10гProteins
18гFats
Carbs

A light, aromatic salad where crisp asparagus meets tender crab meat and fresh arugula. Perfect starter for a summer dinner or festive table – ready in 30 minutes with a taste of the sea in every bite.

Ingredients

4 serv.
  • asparagus (stems)20

    trimmed

  • arugula50g g
  • white crab meat100g g
  • crème fraîche3 ст. л. st. л.
  • wholegrain mustard1 ст. л. st. л.
  • juice of ½ lime
  • brown crab meat

    if available

  • olive oil

    for drizzling

Step-by-step instructions

  1. 1

    Pour salted water into a large pot, bring to a boil and blanch the asparagus for 2 minutes until almost tender. Drain, immediately plunge into ice water to retain the bright colour, then drain again. Cut each stem diagonally into 2–3 pieces.

  2. 2

    For the dressing, combine crème fraîche, wholegrain mustard, the juice of half a lime and olive oil, adding brown crab meat if desired. Gently toss the asparagus with the dressing. On a plate, arrange the stems into a “nest”, place a little white crab meat in the centre, top with arugula, and drizzle with olive oil before serving.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App