Artichoke Stew

Per serving

174.8kcal
Proteins
Fats
34.9гCarbs

This stew is very delicious and healthy. please try it

Ingredients

4 serv.
  • diced onion1
  • ground meat200 g
  • tomatoes (diced)4
  • water1 1⁄2 cups
  • tomato paste1 tablespoon
  • carrots (diced)4
  • frozen artichoke hearts500 g
  • salt1 1⁄2 teaspoons
  • allspice2 teaspoons
  • black pepper1 teaspoon
  • pine nuts1 tablespoon

Step-by-step instructions

  1. 1

    Fry onion in some oil, add over it the ground meat and mix well until the meat becomes brown in color.

  2. 2

    add over them the diced tomatoes and mix them till the tomatoes gets cooked and juices get out.

  3. 3

    dissolve the tomato paste in 1/2 cup of water and add it to the mixture and add the remaining 1 cup of water.

  4. 4

    add salt and all spice and black pepper.

  5. 5

    add the diced carrots which should be previously boiled.

  6. 6

    add the diced artichoke hearts (cut every heart into four pieces).

  7. 7

    if water is less add more water to adjust it.

  8. 8

    adjust the salt to taste.

  9. 9

    fry the pine nuts in some olive oil till they become reddish in color and add it over the stew.

  10. 10

    Serve with rice.

Source: food.com
Original recipe

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