Broccoli and Kale Puree Soup

Per serving

182kcal
10гProteins
Fats
14гCarbs

A delicate, bright‑green puree soup that combines juicy broccoli, aromatic kale, spicy ginger, coriander and turmeric. Light, nutritious and low‑calorie – an ideal lunch to lift the mood.

Ingredients

2 serv.
  • broth500 мл ml

    prepared by mixing 1 tbsp broth powder with boiling water in a jug

  • sunflower oil1 ст. л. tbsp
  • garlic cloves2

    sliced

  • gingerпорція розміром з великий палець

    chopped

  • ground coriander½ ч. л. tsp
  • fresh turmeric3 см/1 дюйм

    root, peeled and grated, or ½ tsp ground turmeric

  • pinch of pink Himalayan salt
  • zucchini200 г g

    roughly sliced

  • broccoli85 г g
  • kale100 г g

    chopped

  • lime1

    zest and juice

  • small pack of parsley

    roughly chopped, leaving a few leaves for garnish

Step-by-step instructions

  1. 1

    Pour the sunflower oil into a deep pot, add the minced garlic, ginger, ground coriander, grated turmeric and a pinch of pink Himalayan salt; sauté over medium heat for 2 minutes, then add 3 tbsp of water to moisten the spices.

  2. 2

    Add the sliced zucchini, stir thoroughly so the pieces absorb the aroma, and cook for another 3 minutes. Then pour in 400 ml of broth and bring to a gentle boil, cooking for another 3 minutes.

  3. 3

    Add the broccoli, chopped kale, lime juice, and the remaining broth; simmer for 3–4 minutes until the vegetables are tender.

  4. 4

    Remove the pot from the heat, add the chopped parsley. Transfer the contents to a blender and blend on high speed until smooth. Garnish with lime zest and parsley leaves.

Source: bbcgoodfood.com
Original recipe

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