Alaskan Pollack with Broccoli in a Cream Sauce

Per serving

527.5kcal
53.4гProteins
29.5гFats
12.8гCarbs

After eating a dish something like this one in a restaurant, I decided to reconstruct it in my kitchen. A few tries later, this is my delicious recipe

Ingredients

1 serv.
  • cleaned alaskan pollock fillets (or any other sturdy white fish)150 g
  • broccoli florets100 g
  • shrimp (gambas) (optional)50 g
  • chopped up shallots20 g
  • For the sauce
  • fresh parmesan cheese50 g
  • cream (7%)40 ml
  • milk (half full)20 ml
  • Spices
  • pinch salt1 pinch
  • pinch sugar1 pinch
  • pinch dill1 pinch

Step-by-step instructions

  1. 1

    Put olive oil in a pan, heat.

  2. 2

    Add finely chopped shallots, let them become glassy but beware: do not let burn!

  3. 3

    Add the cleaned fish (and gambas/shrimp without their shells).

  4. 4

    Let cook carefully with the lid on top of the pan.

  5. 5

    Cut the broccoli tops up into really little flowers and add to the heating mix.

  6. 6

    Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.

  7. 7

    Once boiling, add the parmesan.

  8. 8

    Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.

  9. 9

    Ready!

  10. 10

    Enjoy!

Source: food.com
Original recipe

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