10‑Minute Tuna and Bean Toasts

Per serving

109kcal
Proteins
Fats
13гCarbs

A light, aromatic snack that will win everyone over: crispy toasts, juicy tuna and creamy beans – ready in a minute‑five!

Ingredients

12 serv.
  • thin slices of French breadдо 12

    (depending on how many you plan to make at once)

  • white cannellini beansконсервована 410g

    drained and rinsed

  • tunaконсервований 150g

    canned in olive oil, drained, keep the oil

  • parsleyжменя

    leaves, roughly chopped

  • tomatoes1–2

    sliced (depending on portion count)

  • small red onion1

    thinly sliced

  • olive oil

    for spritzing

Step-by-step instructions

  1. 1

    Toast the desired number of thin French bread slices in a dry skillet. While the bread is toasting, mash the canned beans with a fork, add 2 tbsp of the oil in which the tuna was stored, and the shredded tuna. Mix in the roughly chopped parsley and season to taste.

  2. 2

    When the toasts are ready, drizzle them with a little of the tuna oil. On each toast place a slice of tomato, then a spoonful of the bean mixture. Sprinkle with the thinly sliced red onion. (The leftover mixture can be kept in the fridge for up to 2 days.) If needed, drizzle the toasts with a bit more oil – you can use olive oil if no tuna oil remains – and serve.

Source: bbcgoodfood.com
Original recipe

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