Wholemeal Spelt Flour
Default unit: kg · Common product
Description
Wholemeal spelt flour is milled from the entire spelt grain, retaining its nutrients and imparting a nutty flavor.
Nutrition
(per 100g)
Calories340
Protein14г
Fat2.5г
Carbs68г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Magnesium, Phosphorus, Iron
How to choose
Choose a light‑coloured flour with no lumps or off‑odours; it should be dry and have a uniform texture.
How to store
Store in a sealed container in a cool, dry place, and for long‑term storage keep it refrigerated.
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