Whole Wheat Bread

Default unit: pcs · Common product

Description

Whole wheat bread is a light, airy loaf made from whole‑grain wheat flour, offering a nutty aroma, low calorie density and high dietary fibre.

Nutrition

(per 100g)

Calories200
Protein9г
Fat2г
Carbs35г

Vitamins & minerals

Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron

How to choose

Look for a loaf with an even golden crust, no cracks or dry crumbs, and a pleasant fresh‑baked aroma.

How to store

Keep the bread in a paper bag or cloth sack at room temperature for 2‑3 days; for longer storage, freeze it in a sealed bag.

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