Sweet Potato

Default unit: pcs · Common product

Description

Sweet potato is a tuber with bright orange flesh, a naturally sweet flavor and relatively low starch, commonly roasted, boiled, mashed or fried.

(per 100g)

Calories86

Protein1.6г

Fat0.1г

Carbs20.1г

Vitamin A (beta‑carotene), vitamin C, vitamin B6, potassium.

Select firm tubers without blemishes or sprouts; the skin should be smooth and uniform, and the weight should feel appropriate for the size.

Keep in a cool, dark, well‑ventilated area (12‑18 °C) for up to 2–3 weeks; avoid refrigeration as it can alter flavor and texture.

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