Rolled Oats
Default unit: g · Common product
Description
Rolled oats are whole‑grain oat flakes produced by steaming and flattening oat groats. They are commonly used for breakfast cereals, baking, and adding texture to dishes.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Pantothenic acid (B5), Vitamin E, Magnesium, Phosphorus, Iron
How to choose
Choose oats that are uniform in color, free of yellowish specks or added sugars, and preferably whole‑grain.
How to store
Store in a cool, dry place in an airtight container; for long‑term storage keep in the refrigerator or freezer.
Recipes with Rolled Oats
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