Refried Black Beans
Default unit: банка · Common product
Description
Refried black beans are cooked black beans that are mashed and fried with oil and spices, resulting in a thick, flavorful spread.
Nutrition
(per 100g)
Calories115
Protein5.5г
Fat2.8г
Carbs18г
Vitamins & minerals
Vitamin B1, Folate (Vitamin B9), Iron, Magnesium, Potassium
How to choose
Choose cans with minimal added salt, no broken seals, and beans of a uniform dark‑brown color.
How to store
After opening, keep in a sealed container in the refrigerator for up to 4 days or freeze in portions for up to 3 months.
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