Quick-Cooking Oats
Default unit: g · Common product
Description
Quick‑cooking oats are thinly rolled oat flakes that cook in 1–3 minutes, offering a convenient source of whole‑grain carbohydrates.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Phosphorus
How to choose
Pick a package that is intact, with uniform, non‑clumped flakes and no stale odor.
How to store
Store in a dry, cool pantry in an airtight container; for long‑term storage you may keep them in the refrigerator.
Recipes with Quick-Cooking Oats
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