Peanuts
Default unit: g · Common product
Description
Peanuts are oil‑rich legumes high in protein and healthy fats, commonly eaten roasted, salted, or used in sauces, desserts, and salads.
Nutrition
(per 100g)
Calories567
Protein25.8г
Fat49.2г
Carbs16.1г
Vitamins & minerals
Vitamin E, Niacin (B3), Magnesium, Phosphorus, Potassium
How to choose
Choose nuts that are uniformly colored, free of dark spots and any moldy odor.
How to store
Store in an airtight container in a cool, dry place or refrigerate to prevent rancidity.
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