Natural Yogurt
Default unit: pcs · Common product
Description
Natural yogurt is a fermented dairy product made by inoculating milk with live bacterial cultures. It has a mild tangy flavor and is used in sauces, baked goods, or enjoyed as a healthy snack.
Nutrition
(per 100g)
Calories61
Protein3.5г
Fat3.3г
Carbs4.7г
Vitamins & minerals
Calcium, vitamin B12, riboflavin (B2), vitamin D (if fortified)
How to choose
Choose yogurt with no artificial sweeteners and with live cultures (Lactobacillus, Streptococcus); check the fat content and the “best before” date.
How to store
Keep refrigerated at 2–4 °C with the lid tightly closed; consume within 5–7 days after opening.
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