Lemon Sole
Default unit: kg · Common product
Description
Lemon sole is a flat sea fish with delicate white flesh and a subtle lemon aroma, popular in European cuisine.
Nutrition
(per 100g)
Calories70
Protein15г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Selenium, Vitamin B6, Niacin
How to choose
Select fish with firm flesh, no off‑odors, and clear, shiny eyes when buying whole.
How to store
Keep refrigerated at 0–2 °C in the coldest part of the fridge; use within 2 days or freeze in an airtight bag.
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