Kefir
Default unit: bunch · Less common product
Description
Kefir is a traditional fermented milk drink made with kefir grains. It has a mildly tangy flavor, creamy texture, and contains probiotic cultures beneficial for digestion.
Nutrition
(per 100g)
Calories30
Protein2.5г
Fat0.5г
Carbs7г
Vitamins & minerals
Vitamin C, Vitamin A, Calcium, Iron
How to choose
Choose kefir in an intact, sealed container, check the expiration date, and ensure it has a fresh, mildly tangy aroma without off‑notes.
How to store
Keep kefir refrigerated at 2‑4 °C and consume within 5‑7 days after opening; it can be frozen for longer storage.
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