Sea Bream
Default unit: kg · Common product
Description
Sea bream is a white, mild‑flavored marine fish with tender flaky flesh, widely used in Mediterranean cuisine. It is often grilled, baked or pan‑seared and pairs well with herbs, citrus and olive oil.
Nutrition
(per 100g)
Calories96
Protein20г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Omega‑3 fatty acids
How to choose
Choose sea bream with shiny, intact skin, firm flesh that springs back when pressed, and a clean, briny scent without any off‑odors.
How to store
Keep the fish in the coldest part of the refrigerator (0‑2 °C) in a sealed container and use within 2 days, or wrap tightly and freeze at –18 °C.
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