Flying Fish Roe

Default unit: g · Common product

Description

Flying fish roe consists of tiny, bright red‑orange eggs commonly used in Asian cuisine, especially sushi and rolls.

(per 100g)

Calories250

Protein20г

Fat12г

Carbs1г

Vitamin B12, Vitamin D, Selenium, Iodine, Omega‑3 fatty acids

Pick roe that shows a uniform, vivid colour and has no off‑odour; the grains should be firm and bounce back when pressed.

Keep it refrigerated at 0–4 °C in an airtight container and use within 3–5 days after opening, or freeze for up to two months.

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