Farro

Default unit: pcs · Common product

Description

Farro is an ancient wheat grain with a chewy texture and a subtle nutty flavor. It is commonly added to salads, soups, side dishes, and risottos.

Nutrition

(per 100g)

Calories125
Protein4.5г
Fat0.5г
Carbs26г

Vitamins & minerals

Vitamin B1, B3, magnesium, zinc

How to choose

Prefer whole‑grain farro with firm, glossy kernels free of cracks or dark spots.

How to store

Keep in a sealed bag or jar in a cool, dry place; refrigerate for up to 6 months if desired.

Explore more in the encyclopedia

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App