Date
Default unit: pcs · Common product
Description
Date is a soft, very sweet dried fruit from the date palm, commonly used in desserts, energy bars, and salads.
Nutrition
(per 100g)
Calories277
Protein1.8г
Fat0.2г
Carbs75г
Vitamins & minerals
High in potassium, magnesium, vitamin B6, vitamin K and dietary fiber.
How to choose
Choose plump, moist fruits that are dark brown, free of cracks, mold, or excessive dryness.
How to store
Store in an airtight container in a cool, dry place; in the refrigerator for up to 6 months or in the freezer for up to 1 year.
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