Broccoli Stems
Default unit: g · Common product
Description
Broccoli stems are the green, crunchy stalks of the broccoli plant that are often discarded, yet they are rich in nutrients and have a mild, slightly bitter flavor. They work well in soups, stir‑fries, or pickles.
Nutrition
(per 100g)
Calories34
Protein2.8г
Fat0.4г
Carbs6.6г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Potassium, Calcium
How to choose
Choose stems that are firm, uniformly bright green, and free of yellow or brown spots.
How to store
Store in the refrigerator in a perforated bag or container and use within 3–5 days.
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