Beef Tenderloin Steaks

Default unit: pcs · Common product

Description

Beef tenderloin is the most tender cut from the central spine of the cow, lean and boneless, ideal for quick pan‑searing, grilling or roasting.

Nutrition

(per 100g)

Calories150
Protein20г
Fat6г
Carbs0г

Vitamins & minerals

Vitamin B12, vitamin B6, niacin (B3), zinc, iron

How to choose

Look for even, bright‑red meat without gray or dark spots and with a mild scent; it should feel springy when pressed lightly.

How to store

Store in the refrigerator at 0‑2 °C in a vacuum‑sealed bag or plastic wrap, using within 3‑5 days. For long‑term storage, freeze at –18 °C.

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