Cauliflower, egg & potato curry

На порцію

534ккал
22гБілки
38гЖири
30гВуглеводи
Підготовка: 15 хвГотування: 40 хв
ІндійськаОсновна страваЛегко#Вегетаріанське

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Інгредієнти

4 порц.
  • vegetable oil3 tbsp
  • large onion1

    peeled and diced

  • plump red chilli1

    seeds removed if you want, finely chopped

  • root gingerthumb-sized piece of

    peeled and grated

  • large waxy potatoes2

    (such as Desirée), peeled and cut into bite-sized chunks

  • curry paste2 tbsp

    (Patak's Cumin & chilli is good)

  • medium cauliflower1

    broken into florets

  • can coconut milk400ml
  • hard-boiled eggs6

    halved lengthways

  • toasted flaked almonds2 tbsp

    (optional)

  • roughly chopped fresh corianderlarge handful of
  • garlic cloves4

    finely chopped

Покрокова інструкція

  1. 1

    Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.

  2. 2

    Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.

  3. 3

    Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.

  4. 4

    Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.

Джерело: bbcgoodfood.com
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