Zucchini, Sour Cream and Jack Cheese Bake

Per serving

258.1kcal
7.8гProteins
23.3гFats
6.5гCarbs

Another good low-carb Recipe. Enjoy. This is a Atkins diet recipe.

Ingredients

4 serv.
  • unsalted butter4 tablespoons
  • finely chopped green onion1⁄2 cup
  • clove garlic, minced1 clove
  • zucchini, trimmed and sliced 1/8 inch thick1 lb
  • grated monterey jack cheese (hot pepper jack is good!)1⁄2 cup
  • egg1
  • sour cream1⁄2 cup
  • salt1⁄2 teaspoon
  • fresh basil or 1 teaspoon dried basil2 tablespoons

Step-by-step instructions

  1. 1

    Preheat the oven to 350 degrees.

  2. 2

    Butter an 8 by 8-inch baking dish.

  3. 3

    Melt 1 tablespoon butter in large frying pan over medium heat.

  4. 4

    Add the onion and garlic and saute until the onion is translucent.

  5. 5

    Scrape into a large bowl.

  6. 6

    Melt the remaining butter over medium-high heat in the same frying pan.

  7. 7

    Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.

  8. 8

    Transfer to food processor and pulse until smooth.

  9. 9

    (or use hand blender.) Add the remaining ingredients and pulse to combine.

  10. 10

    Add the onions and pulse once.

  11. 11

    Pour into the prepared baking dish.

  12. 12

    Bake for 30 minutes until slightly golden.

Source: food.com
Original recipe

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