Wok-fried long-stem broccoli

• whole blanched peanuts↗80g g
• olive oil↗40ml ml
• banana shallot↗1

  thinly sliced

• long-stem broccoli↗300g g

  trimmed and cut into florets

• red pepper↗¼

  cut into thin strips

• yellow pepper↗½

  cut into thin strips

• oyster sauce↗40g g

Step-by-step instructions

1. 1

   Heat oven to 160C/140C fan/gas 3. Spread the peanuts in a single layer on a baking tray and roast for 15 mins or until golden brown.

2. 2

   Heat the olive oil in a wok, add the shallots and fry over a medium heat for 8-10 mins until brown. Turn the heat up, add the broccoli and peppers and cook for 3 mins until starting to soften.

3. 3

   Add 60ml water, the oyster sauce and ½ tsp sea salt, then cover and cook for 5 mins or until the broccoli is tender. Stir in the peanuts and serve.