Whole Wheat Dinner Muffins

• whole wheat flour↗2 cups
• oat bran1 cup
• baking soda↗1 teaspoon
• baking powder↗1 teaspoon
• salt↗1⁄2 teaspoon
• low-fat buttermilk↗1 1⁄4 cups
• canola oil↗1 tablespoon

Step-by-step instructions

1. 1

   Preheat oven to 425 degrees.

2. 2

   Spray 10 muffin tins with non-stick cooking spray.

3. 3

   In a large bowl, mix the flour, bran, baking soda, baking powder and salt.

4. 4

   Make a well in the middle of flour mixture and pour in the buttermilk and oil.

5. 5

   Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.

6. 6

   Shape the dough into a round ball.

7. 7

   Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.

8. 8

   Repeat until all dough is used.

9. 9

   Bake for 18 minutes.