Wheat-Free Date Squares

Per serving

197.1kcal
Proteins
10.6гFats
24.4гCarbs

Traditional date squares using spelt flour instead of wheat and sucanat instead of brown sugar. You can use 1 1/2 cups whole spelt or 2 cups light spelt instead of part whole and part light. Nice and not too sweet.

Ingredients

24 serv.
  • whole spelt flour1 cup
  • light spelt flour3⁄4 cup
  • quick oats4 1⁄2 cups
  • sucanat1 cup
  • baking soda1 1⁄2 teaspoons
  • butter1 1⁄4 cups
  • salt1⁄2 teaspoon
  • dates1 lb
  • water, to cover
  • vanilla1 teaspoon

Step-by-step instructions

  1. 1

    Mix dry (first 7) ingredients together.

  2. 2

    Boil 1 lb. (or more) dates with a pinch of salt and water level to top of dates. Boil 5-10 minutes—until dates become mushy and water is absorbed. Cool slightly and add 1 teaspoons vanilla.

  3. 3

    Place half of oat mixture in a lightly greased 9 x 12-inch pan and press down lightly, spread dates over, then top with remaining oat mixture pressing down lightly.

  4. 4

    Bake at 375ºF for 20 minutes or until lightly browned.

Source: food.com
Original recipe

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