Recipe from 400 Calorie Fix cookbook. According to the authors, each serving provides 280 calories, 17 g of fat, 16 g carbohydrates, and 19 g protein when made with eggs. Using egg substitute cuts out 80 calories.

Ingredients

1 serv.

olive oil↗1⁄2 tablespoon
chopped onion1⁄2 cup
chopped green pepper1⁄2 cup
large eggs or 1/2 cup egg substitute↗2
nonfat milk↗2 tablespoons
grated parmesan cheese2 tablespoons
salsa2 tablespoons

Step-by-step instructions

1
Coat an oven proof skillet with cooking spray. Heat the skillet, then add olive oil. Cook onion and pepper until lightly browned, about 5-7 minutes.
2
Whisk eggs and milk together. Add to skillet and cook for 1 minute without stirring. Remove from heat.
3
Sprinkle egg mixture with cheese. Broil until cheese is browned and top of frittata is firm, about 1-2 minutes.
4
Slice into 4 wedges and top with salsa.

Source: food.com

Original recipe ↗

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