Weight Watcher Jerk Chicken

Per serving

255.6kcal
23.9гProteins
15.2гFats
2.4гCarbs

This was in a 1993 WW magazine. Looks like approximately 4 points per serving (184 calories per serving) I had the recipe in my stash which I am slowly cleaning out. Prep time includes marinating time.

Ingredients

4 serv.
  • dry red wine2 ounces
  • jalapeno pepper1⁄2

    minced

  • scallions2 tablespoons

    minced

  • oil1 tablespoon
  • oil1 teaspoon
  • allspice1 tablespoon
  • garlic clove1

    minced

  • coriander1 1⁄2 teaspoons
  • low sodium soy sauce1⁄2 teaspoon
  • nutmeg1⁄4 teaspoon
  • boneless chicken breasts16 ounces
  • cinnamon1⁄2 teaspoon

Step-by-step instructions

  1. 1

    In a small bowl, combine all ingredients except chicken until mixture forms a paste (or in a food processor).

  2. 2

    Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.

  3. 3

    Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.

Source: food.com
Original recipe

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