This flavoursome fish salad is low in fat, and is quick and easy to prepare
Put the rice and stock into a pan and bring to the boil, cover, reduce to a simmer and cook for 6 mins.
Cut the fish into chunks, arrange on the rice and cook for 2 mins. Sprinkle with sugar snaps and spring onions, cover and cook over a low heat for 2 mins more.
Gently fork the tomatoes and rocket into the rice.
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