Warm smoked haddock, rocket & basmati rice salad

Per serving

286kcal
23гProteins
Fats
49гCarbs

This flavoursome fish salad is low in fat, and is quick and easy to prepare

Ingredients

4 serv.
  • basmati rice225g g
  • fish or vegetable stock450ml ml

    (a cube is fine)

  • smoked haddock350g g

    skinned

  • sugar snap peas150g pack g
  • spring onions3

    finely sliced

  • cherry tomatoes150g punnet g

    halved

  • rocket50g bag g

Step-by-step instructions

  1. 1

    Put the rice and stock into a pan and bring to the boil, cover, reduce to a simmer and cook for 6 mins.

  2. 2

    Cut the fish into chunks, arrange on the rice and cook for 2 mins. Sprinkle with sugar snaps and spring onions, cover and cook over a low heat for 2 mins more.

  3. 3

    Gently fork the tomatoes and rocket into the rice.

Source: bbcgoodfood.com
Original recipe

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