Warm Broccoli and Barley Pilaf

Per serving

367kcal
11гProteins
17.1гFats
47.5гCarbs

Food & Wine. July 2007.

Ingredients

4 serv.
  • unsalted butter3 tablespoons
  • barley (7 ounces)1 cup
  • water
  • kosher salt
  • broccoli, cut into 1-inch florets1 1⁄2 lbs
  • extra virgin olive oil2 tablespoons
  • minced shallot1⁄4 cup
  • minced fresh ginger2 teaspoons
  • jalapeno, seeded and chopped1
  • scallion, thinly sliced1

Step-by-step instructions

  1. 1

    In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes. Add 3 cups of water and 1 teaspoon of salt and bring to a boil.

  2. 2

    Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.

  3. 3

    Meanwhile, in a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes.

  4. 4

    Drain and pat dry. Wipe out the skillet and melt 1 tablespoon of the butter in the olive oil.

  5. 5

    Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes. Add the shallots, ginger and jalapeño and stir-fry for 1 minute.

  6. 6

    Add the broccoli florets, season with salt and stir-fry for 2 minutes.

  7. 7

    Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter. Transfer to a bowl and serve warm.

Source: food.com
Original recipe

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