Warm Baby Gem & feta salad

Per serving

189kcal
Proteins
12гFats
12гCarbs

Tangy grapefruit pairs beautifully with slices of feta in this salad, topped with a zesty dressing - perfect as a pick-me-up at lunch

Ingredients

2 serv.
  • feta50g g
  • large Baby Gem lettuces2
  • grapefruit1

    peeled and segmented

  • lemonzest 0.5 zest 0.5
  • nigella seeds¼ tsp tsp

    (onion seeds), to garnish

  • lemonjuice and zest 0.5 juice and zest 0.5
  • olive oil1 tbsp tbsp
  • rice syrup1 tsp tsp

    or agave

  • pinch of pink Himalayan salt
  • brown rice vinegar¼ tsp tsp

Step-by-step instructions

  1. 1

    Slice the Baby Gem lettuces into quarters just down the root of the lettuce so it stays together.

  2. 2

    Heat a dry frying pan or griddle pan to a medium heat and place the lettuce quarters on it. Leave for 1-2 mins until the lettuce starts to brown slightly (you may need to do this in 2 batches).

  3. 3

    Make the dressing by putting all the ingredients in a jug and whisking until smooth. Slice the feta into 1cm blocks. Divide the lettuce between 2 plates, top with grapefruit segments and feta, then drizzle the dressing over the salad. Sprinkle over the lemon zest and nigella seeds (if using) to garnish.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App