Vitality chicken salad with avocado dressing

• handful frozen soya beans↗
• skinless cooked chicken breast↗1

  shredded

• ¼ cucumber

  peeled, deseeded and chopped

• ½ avocado

  flesh scooped out

• few drops Tabasco sauce
• juice ½ lemon

  plus a lemon wedge

• extra-virgin olive oil↗2 tsp tsp
• 5-6 Little Gem lettuce

  leaves

• mixed seed1 tsp tsp

Step-by-step instructions

1. 1

   Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.

2. 2

   Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.

3. 3

   Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.