Vietnamese veg parcels

Per serving

180kcal
15гProteins
Fats
28гCarbs

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls

Ingredients

4 serv.
  • 2 x 50g pack rice g

    flour pancakes

  • thin rice50g g

    noodles

  • cooked skinless chicken breast1

    shredded

  • carrot1

    finely sliced

  • ½ cucumber

    finely shredded

  • red pepper1

    deseeded and finely sliced

  • Baby Gem lettuce

    coriander and mint leaves, to serve

  • 4 tbsp Thai fish sauce tbsp
  • 2 tbsp rice wine tbsp

    vinegar

  • squeeze lime
  • red chilli1

    deseeded and finely sliced

Step-by-step instructions

  1. 1

    Soak the rice fl our pancakes according to pack instructions or in boiling water for 30 secs. Remove and cool on kitchen paper. Soak the rice noodles according to pack instructions, then drain and cut them into 2cm strips.

  2. 2

    Lay a rice pancake on a board and arrange some rice noodles, chicken, vegetables and herb leaves about a third of the way up, leaving a 1cm edge at the side. Fold the sides over the vegetables and then roll up lengthways to make a cigar. Store in the fridge, covered with moist kitchen paper for up to 1 day.

  3. 3

    Mix together the ingredients for the dipping sauce and put into a bowl. To serve, arrange the rolls on a plate along with the leaves and herbs. To eat, wrap each roll in a piece of lettuce with a herb sprig and dunk into the sauce.

Source: bbcgoodfood.com
Original recipe

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