Vegetarian egg-fried rice

Per serving

218kcal
Proteins
10гFats
26гCarbs

Make the most of frozen broccoli and peppers in this quick and healthy veggie egg-fried rice dish. This simple stir-fry is on the table in just 15 minutes.

Ingredients

2 serv.
  • sunflower oil1 tbsp
  • garlic purée1 tsp
  • chopped fresh or frozen peppers140g g
  • frozen broccolihandful fresh or

    florets

  • cooled, cooked rice140g g
  • egg1

    beaten

  • light soy sauce

    to drizzle

Step-by-step instructions

  1. 1

    Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.

  2. 2

    Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.

Source: bbcgoodfood.com
Original recipe

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