Veggie breakfast bakes

Per serving

127kcal
Proteins
Fats
Carbs

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

Ingredients

4 serv.
  • large field mushrooms4
  • tomatoes8

    halved

  • garlic clove1

    thinly sliced

  • olive oil2 tsp tsp
  • bag spinach200g g
  • eggs4

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.

  2. 2

    Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it. Squeeze out any excess water, then add the spinach to the dishes. Make a little gap between the vegetables and crack an egg into each dish. Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.

Source: bbcgoodfood.com
Original recipe

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