Veggie bean bakes with salsa

• potato↗400g g

  cut into small cubes

• can mixed beans½ a 400g g

  rinsed and drained

• can sweetcorn↗198g g

  drained

• spring onions↗1bunch

  shredded

• mature cheddar↗100g g

  grated

• egg↗1

  beaten

• fresh breadcrumb↗50g g

  (from 2 slices)

• vegetable oil↗2 tsp tsp
• plain flour↗1 tbsp tbsp
• ripe tomatoes↗4

  chopped

• 2 tbsp chilli↗ tbsp

  ketchup

Step-by-step instructions

1. 1

   Boil the potatoes for 10 mins until tender. Drain, then mash. Heat oven to 220C/200C fan/gas 7. Roughly mash the beans with a fork. Mix with the mashed potato, sweetcorn, half the spring onions, all the cheese and half the egg. Season.

2. 2

   Toss the breadcrumbs with the oil and seasoning. Put the flour, remaining egg and crumbs onto plates. Take ¼ of the mix, pat into a burger, then dip in the flour, egg and crumbs. Place on a nonstick baking sheet. Repeat to make 4. Can be frozen at this stage. Bake for 15 mins, then grill for 2-3 mins until golden.

3. 3

   To make the salsa, mix the remaining spring onion with the tomatoes and ketchup. Season and serve on the side.