The ultimate makeover: Salmon en croûte

Per serving

331kcal
26.6гProteins
20.2гFats
11.6гCarbs

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Ingredients

6 serv.
  • olive oil3 tbsp tbsp
  • large shallots2

    finely chopped

  • chestnut mushroom140g g

    finely chopped

  • garlic cloves3

    finely chopped

  • juice ½ lemon
  • packet watercress100g g

    chopped

  • snipped dill2 tbsp tbsp
  • snipped chive1 tbsp tbsp
  • half fat crème fraîche2 ½ tbsp tbsp
  • filo pastry6 sheets

    each about 38 x 30cm (125g total weight)

  • skinned salmon fillets2 x 350g

    2 x 350g

Step-by-step instructions

  1. 1

    Heat 2 tbsp of the oil in a large non-stick frying pan. Tip in the shallots and fry for 2-3 mins to soften, then add the mushrooms and garlic, and stir-fry over a high heat for another 3-4 mins, or until the mushrooms and shallots are golden and any liquid from the mushrooms has evaporated. Pour in the lemon juice – after a few seconds, that should have evaporated too. Remove from the heat, then stir in the watercress so it wilts in the warmth from the pan (see step 1). Stir in the dill and chives, and season with a little salt and pepper. Leave to cool.

  2. 2

    Heat oven to 200C/180C fan/gas 6. Line a baking sheet with baking parchment. When the mushroom mix is cool, stir in the crème fraîche. Lay one of the filo sheets on the worktop with the short end facing you. Brush all over with a little of the remaining oil. Layer up 4 more of the filo sheets in the same way, brushing each with a little of the oil.

  3. 3

    Lay one of the salmon fillets, skin-side up, across the width of the filo, positioning it about one-third of the way up. Season it with pepper. Spoon and spread the cooled mushroom mix over the top of the fillet (see step 2). Lay the other salmon fillet on top, skin-side down. Season again. Fold the short end of pastry nearest to you over the salmon, then bring the other end over to completely enclose the salmon (see step 3), lifting it so the join can tuck under it. Fold both pastry ends over as neatly as you can.

  4. 4

    Brush the outside with a bit more of the remaining oil. Scrunch up the last sheet of filo, pressing it lightly on top in big folds (see step 4), then carefully brush with the last of the oil. Can be prepared 3-4 hrs ahead up to this point and chilled. Transfer the salmon parcel to the baking sheet. Bake for 25 mins until the pastry is crisp and golden. Check while it cooks and if the top starts to brown too quickly, lay a sheet of foil very loosely over it. Remove from the oven and let the salmon sit for 2-3 mins before slicing.

Source: bbcgoodfood.com
Original recipe

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