Tvp Hash

Per serving

230.2kcal
6.5гProteins
7.6гFats
37.1гCarbs

I just made this tonight, it was originally going to be TVP tacos but I was inspired by the few things I had left in my pantry. Ketchup just felt right. It was a big hit with my husband and four-year. I paired it with some steamed veggies.

Ingredients

4 serv.
  • cup textured vegetable protein, granules1 cup
  • cup water1 cup
  • vegetable bouillon cube1
  • teaspoon chili powder1 teaspoon
  • teaspoons cumin1 1⁄2 teaspoons
  • tablespoons soy sauce3 tablespoons
  • tablespoons olive oil2 tablespoons
  • onion, chopped1⁄2
  • stalk celery, chopped1
  • garlic cloves, chopped2
  • tablespoon ketchup1 tablespoon
  • cup frozen corn1⁄3 cup
  • cup frozen peas1⁄3 cup
  • medium red potatoes (cut in small cubes)3 -4

    cut in small cubes

  • salt and pepper (I like a lot of both)

    I like a lot of both

Step-by-step instructions

  1. 1

    Bring water to a boil.

  2. 2

    Add veggie boullion cube.

  3. 3

    Pour water over textured Vegetable protein granules,mix well then let stand until moistened (approx.10 min.).

  4. 4

    Boil red potatoes until soft, then drain.

  5. 5

    Meanwhile, saute Onions, celery, and garlic in oil until the onions are translucent (6 min.).

  6. 6

    Add TVP, chili powder, cumin, soy sauce, and ketchup and cook over medium heat stirring often until TVP takes on a brown color.(about 10 minutes).

  7. 7

    Add frozen corn and peas and cook until warmed through.

  8. 8

    Add potatoes and warm through for a few more minutes.

Source: food.com
Original recipe

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