Turkey & coriander burgers with guacamole

Per serving

497kcal
40гProteins
15гFats
51гCarbs

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Ingredients

4 serv.
  • turkey mince400g g
  • Worcestershire sauce1 tsp tsp
  • fresh breadcrumb85g g
  • chopped coriander1 tbsp tbsp
  • red onion1

    finely chopped

  • large ripe avocado1

    or 2 small

  • chilli1

    deseeded and finely chopped

  • juice 1 lime
  • ciabatta4

    rolls, cut in half

  • sunflower oil1 tsp tsp
  • 8 hot peppadew

    peppers, roughly chopped

Step-by-step instructions

  1. 1

    Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

  2. 2

    To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.

  3. 3

    Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

Source: bbcgoodfood.com
Original recipe

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