Turkey and Black Bean Burgers

• canned black beans, rinsed and drained↗3⁄4 cup
• egg white1
• shredded zucchini1⁄2 cup
• finely chopped sweet red pepper1⁄2 cup
• chili powder↗1 teaspoon
• onion powder↗1⁄2 teaspoon
• pepper↗1⁄2 teaspoon
• salt↗1⁄4 teaspoon
• ground turkey↗3⁄4 lb
• olive oil↗1 tablespoon
• hamburger buns, split↗4
• small onion, sliced↗1
• romaine leaves↗4

Step-by-step instructions

1. 1

   In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.

2. 2

   In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.