Trout Fillets With Lime and Caper Sauce

Per serving

439.2kcal
33.2гProteins
33.5гFats
0.6гCarbs

This is from the British Trout Association. I haven't had a chance to try this yet but it sounds good

Ingredients

4 serv.
  • trout fillets8
  • unsalted butter4 ounces
  • capers in brine2 tablespoons

    drained and washed

  • fresh dill2 tablespoons

    chopped

  • lime juice1 -2 tablespoon
  • salt and pepper

    to taste

Step-by-step instructions

  1. 1

    Wash and dry the trout fillets and season lightly.

  2. 2

    Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.

  3. 3

    Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.

  4. 4

    Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.

  5. 5

    Add the remaining butter to the pan with the capers and dill and fry until golden brown.

  6. 6

    Add lime juice to taste and a little salt and pepper.

  7. 7

    Spoon over the trout.

Source: food.com
Original recipe

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