Tropical breakfast bars

Per serving

205kcal
Proteins
Fats
33гCarbs

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

Ingredients

10 serv.
  • vegetable oil3 tbsp tbsp

    plus extra for the tin

  • large, very ripe bananas2
  • large egg1

    beaten

  • light brown soft sugar70g g
  • nutty muesli250g g
  • tropical dried fruit mix100g g

Step-by-step instructions

  1. 1

    Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.

  2. 2

    Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Source: bbcgoodfood.com
Original recipe

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